I accidentally fell into practicing Visualization. I should say that it found me in one of my darkest moments. It was out of sheer...

When was the last time you made a conscious decision to take good care of yourself? Within each cell in our bodies, there is a deep...

Tonight, we fall back. We gain an hour of sleep which I am ALWAYS grateful for but did you know that this change in time twice a year has...

Have you been to your doctor multiple times with no real answers as to why you don’t feel well? Often, by the time I meet my clients,...